Recipes found on Facebook: Spaghetti Squash Au Gratin

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Sunday, October 13, 2013

Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin

Tastes like Hash Brown Casserole without all the calories and carbs

1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
¼ teaspoon red pepper flakes, or more if you like it spicy
1 teaspoon fresh thyme
½ cup sour cream
½ cup shredded cheddar cheese

  • Cut the spaghetti squash in half and remove the seeds.
  • Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
  • In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.
  • Salt and pepper to taste.
  • Using a fork, scrape the insides of the squash and transfer to a small bowl.
  • Combine the squash, onions, sour cream and half the cheese together and mix well.
  • Transfer the mixture to a buttered baking dish and top with remaining cheese.
  • Place into a 375ยบ for 15 – 20 minutes until golden brown on top.

as seen on and copied from facebook :)

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