Recipes found on Facebook: CHICKEN-TORTILLA PIE

Search this blog or my other blogs

Wednesday, June 12, 2013


CHICKEN-TORTILLA PIE (From: Cooking Light)

Recipe Time
Cook Time: 10 Minutes
Prep Time: 13 Minutes


2 cups shredded cooked chicken breast
1/4 cup Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8-inch) multigrain flour tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
Cooking spray

1. Preheat oven to 450°.
2. Combine chicken and salsa in a medium bowl.
3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.

Nutritional Information
Amount per serving
Calories: 380
Calories from fat: 26%
Fat: 11g
Saturated fat: 4.3g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 1.4g
Protein: 39.9g
Carbohydrate: 28.7g
Fiber: 12.2g
Cholesterol: 80mg
Iron: 0.8mg
Sodium: 660mg
Calcium: 215mg

No comments:

Post a Comment