Recipes found on Facebook: Minute Microwave Lasagna in a Mug

Search this blog or my other blogs

Wednesday, June 12, 2013

Minute Microwave Lasagna in a Mug

Minute Microwave Lasagna in a Mug - Low Carb!!!

3 Tbsp pizza sauce (no-sugar added)
3 Tbsp cottage cheese or 2 Tbsp pesto
1/3 cup fresh spinach or greens
2 diced green olives
4 slices pepperoni
1/2 cup shredded mozzarella cheese

Layer in pizza sauce. Top with pesto or cottage cheese. Add a layer of pizza/lasagna toppings. Add cheese. Press gently. Microwave on high (my microwave is 1000 watts) for one minute. Let cool slightly. Serve.
Makes 1 serving.

Make extras ahead and refrigerate the rest for another day.
Per serving/recipe: 178 Cals.; 4 g Carbs.; 1 g Fiber; 3 g Net Carbs. ; 22 g Protein; 14 g Fat

join here for more every day fun, tips, recipes, weight loss support & motivation...and if you want to learn more about Skinny Fiber!

No comments:

Post a Comment